Bean sprouts, lettuce, carrots, water cress, cucumber, spring onions, apples, tuna, toast.
1. Wash and clean vegetables properly. Peel carrots before chopping.
2. Chop ingredients to bite size pieces and throw into a bowl.
3. Open tuna and pour into bowl with chopped ingredients - mix well.
4. Add salt, pepper and seasoning either olive oil or add a drop of soya bean oil, mix.
5. Toast bread (can be leftovers) - add butter
6. Enjoy as a side dish.